Since Wrestling is certainly a Martial Arts style, I wanted to touch base about something that happened a couple weeks back. It is an amazing story about a young female wrestler that shocked the world at the recent Rio Olympic games. The American wrestler defeated Japan’s Saori Yoshida 4-1 in the 53-kilogram freestyle final to
It seemed like something that would never happen, but New York finally lifted its ban on Mixed Martial Arts. It was a hard fight for 7 years led by the UFC. The ban lift was the culmination of a seven-year effort by UFC officials, who made frequent visits to the state Capitol and retained influential
The words fitness and diet are synonymous, but not so much when it comes to Martial Arts and diet. How important is diet for active fighters? Very, but it should be important for other martial artists as well. I found it interesting that different disciplines have different habits for the most part. Obviously the diet