Classes
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Muay Thai
Muay Thai is a hard martial art from Thailand that uses kicks. Muay Thai is referred to as the "Art of Eight Limbs" or the "Science Of Eight Limbs" because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in Western boxing and "four points" (hands and feet) used in sport-oriented martial arts.> Read more about Muay Thai -
Cia Paulista Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art, combat sport and a self-defense system that focuses on grappling and especially ground fighting. The art was derived from the Japanese martial art of Kodokan judo in the early 20th century, which was itself developed from a number of schools (or Ryu) of Japanese jujutsu in the 19th century.> More about Cia Paulista Jiu-Jitsu -
USA Boxing
Boxing also known as Western Boxing is a combat sport and martial art in which two people fight using their fists. Boxing is typically supervised by a referee engaged in during a series of one- to three-minute intervals called rounds and the boxers generally of similar weight,. There are three ways to win; if the opponent is knocked out and unable to get up before the referee counts to ten seconds (a Knockout, or KO) or if the opponent is deemed too injured to continue (a Technical Knockout, or TKO). If there is no stoppage of the fight before an agreed number of rounds, a winner is determined either by the referee's decision or by judges' scorecards.> More about USA Boxing -
AAU Wrestling
Wrestling is apart of the martial arts. A wrestling match consists of physical engagement between two people in which each wrestler strives to get an advantage over, or control of, the opponent. Physical techniques used, include clinching, holding, locking, application of leverage and take downs.> More -
MMA
Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques and skills, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of both striking as well as grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.> Click here -
GetFit
Get Fit works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance.> More about GetFit -
Judo
Judo, meaning "gentle way", is a modern Japanese martial art and combat sport, that was created in Japan. Its most prominent feature is its competitive element, where the object is to either throw one's opponent to the ground, immobilize or otherwise subdue one's opponent with a grappling maneuver, or force an opponent to submit by joint locking or by executing a choke.> More
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