Adrenaline Issue 4 - April 17, 2012

  • Schedule Changes Coming Up Quick

    There are going to be some changes to the kid's schedule coming up. Saturdays are going to be dedicated to the kids that want to join Coach Brady or Coach Brian's classes.

    Historically, there has never been a large attendance for Saturday kid's classes. We realize that people want to be with their families during this time. The good news is, there are going to be 2 classes available to everyone during the week now. Since we are an MMA gym, the MMA class has been moved to Wednesday night at 6 pm in order to give more kids a chance to take it. This class will be for any and all of our members under 16 years of age.

    Since we have had a good attendance on Fridays, we added an MMA class to the schedule for Fridays as well. You may feel that this causes a void in the Muay Thai program, but it does not. The reason is that any of our members are permitted to take the beginners Muay Thai Class with Coach Adam at 5 pm daily. So if your focus is Muay Thai, you can feel free to jump in that class every day of the week.

    In conclusion, I am going to post the new schedule on this newsletter and if you have any questions or concerns, ask any of our coaches or staff. We will find the answer you are looking for.
  • Tips of the week

    You always need at least one day a week to rest. No matter how many time you work out, or what event you have coming up, it is important to let your body recover at least one day of the week.
    Keep your parents active, make sure you ask them to do fun things that require walking or exercise instead of always wanting to play video games or watch TV.
  • Did you know???

    Coach Brady has worked and trained with some of the best fighters in the world? Michael Bisping, Quinton "Rampage" Jackson, Jason "Mayhem" Miller, Tito Ortiz, "Razor" Rob McCullough, and Jake Shields... That is just to name a few...
    That the coaches at Adrenaline can help you reach your goals of making it as a professional fighter if that is what you want?
    Yep! But it takes hard work.